IMPORTANT: Please note that our team is comprised of IN-PERSON and VIRTUAL therapists so be sure to check what type of session your preferred therapist offers. If you cannot find a time that suits your needs, please email your therapist to inquire about additional booking times or add yourself to the waitlist for a given day/time.

THERAPIST CONTACT INFO:

Arshiya Choudhury (arshiya@innergrowthcounselling.com) ACCEPTING NEW CLIENTS- virtual only

Ashlee Lortie (ashlee@innergrowthcounselling.com) ACCEPTING NEW CLIENTS- In-Person AND Virtual

Alexis Labrecque-Bedard (alexis@innergrowthcounselling.com) Caseload is FULL for Affordable Therapy; email for waitlist

Jacqueline Dillabough (jacqueline@innergrowthcounselling.com) Caseload is FULL; not accepting new clients

Kelly Rathgeber (kelly@innergrowthcounselling.com) Accepting a limited amount of new clients

Laryssa Levesque (info@innergrowthcounselling.com) Caseload is FULL- email for waitlist

Matin Motamed (matin@innergrowthcounselling.com) Caseload is FULL; not accepting new clients until April 2023

AFFORDABLE THERAPY PROGRAM - Program is currently FULL; email for waitlist; estimated Feb/Mar openings

FREE 15-MIN CONSULTS: Please email us to book a consultation time outside of the online booking hours or for an earlier date/time. We look forward to see how we can help you grow!

CANCELLATION POLICY You will not be charged for rescheduled or cancelled appointments with at least 48hrs notice. Changes to your appointment cannot be made online within the 48hr window and you will be subject to a cancellation fee. Bad Weather Cancellations- We ask that your appt be switched to a virtual session in the event of travel advisories

Individual Counselling / Psychotherapy

If you are a prospective client, please book an initial 15-min consultation with your therapist(s) of choice to determine good fit and ask questions prior to beginning therapy. At the end of the consultation, you can book with your therapist a counselling appointment if you wish to pursue therapy together. *If you feel ready to dive in, you may book a first appointment without a consultation.


Couples Counselling

Ready to improve your relationship? Book an initial 15-min consultation to explore your relationship needs and get started in therapy. We also strongly recommend seeking individual therapy alongside couple's counselling to see better, more sustainable results. **Ashlee offers IN-PERSON couples counselling; Ari VIRTUAL only**


Youth/Teen Counselling

Online therapy for youth/teens ages 12-16. Please book an initial consultation with a counsellor to discuss your counselling needs before starting therapy. *Ashlee offers IN-PERSON teen counselling; Ari, Kelly & Jacqueline VIRTUAL only*


Children & Family Therapy

Counselling for children ages 8-12yrs and their families. Please book an initial consultation to see if virtual therapy is a good fit for your children and family therapy needs. *Ashlee offers IN-PERSON child/family counselling; Jacqueline VIRTUAL only but is not currently accepting new clients*


Affordable Therapy Program

Our Affordable Therapy Program is offered to residents of Ontario 16+ who do not have extended health benefits or have exhausted their coverage. Services are provided by Masters level therapy interns completing their graduate degree in Counselling Psychology under direct supervision of a Psychotherapist. Please book an initial 15min consultation first to discuss suitability for this program.

Arshiya (Ari) is a Registered Psychotherapist who works with teens, adults and couples. She enjoys helping with anxiety, stress, ADHD, life transitions, cultural issues and discorded eating.

Arshiya (Ari) is a Registered Psychotherapist who works with teens, adults and couples. She enjoy... Read More

Jacqueline is a Registered Psychotherapist who works with children/youth, adults & families. She specializes in ADHD, anxiety, depression, stress/burnout, behavioural/emotional issues in children/youth, and trauma/PTSD.

Jacqueline is a Registered Psychotherapist who works with children/youth, adults & families. ... Read More

Alexis is a student intern and Registered Psychotherapist (Qualifying) working towards her MA in counselling Psychology. She supports individuals 16+ struggling with anxiety, stress, depression, self-esteem, life transitions, and LGBTQ+ related issues.

Alexis is a student intern and Registered Psychotherapist (Qualifying) working towards her MA in ... Read More

Laryssa is a Registered Psychotherapist who takes a relatable & down-to-earth approach to helping individuals overcome their mental health challenges. She specializes in anxiety, stress/burnout, perfectionism & people-pleasing, depression, and relationship issues.

Laryssa is a Registered Psychotherapist who takes a relatable & down-to-earth approach to hel... Read More

Ashlee is a Registered Psychotherapist (Qualifying) who works with children 6+, teens, adults, couples and families on a variety of mental health issues such as ADHD, ASD, anxiety/stress, depression, prenatal and postpartum issues, and supporting families in conflict and children of divorce.

Ashlee is a Registered Psychotherapist (Qualifying) who works with children 6+, teens, adults, co... Read More

Matin is a Registered Psychotherapist in Ontario who specializes in working with adults struggling with anxiety, depression, and trauma/PTSD. She uses a client-focused and strength-based approach that is non-judgemental and compassionate towards clients’ needs.

Matin is a Registered Psychotherapist in Ontario who specializes in working with adults strugglin... Read More

Kelly is a Registered Psychotherapist who works with individuals 14+ across Ontario. She creates a warm and encouraging atmosphere in which you can work through a variety of challenges, including stress/anxiety, depression, emotion regulation. ADHD, and trauma.

Kelly is a Registered Psychotherapist who works with individuals 14+ across Ontario. She creates ... Read More

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Located at: 72 Ross St, Unit #10, Barrie
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