Book an Appointment
IMPORTANT: Please note that our team is comprised of IN-PERSON and VIRTUAL therapists so be sure to check what type of session your preferred therapist offers. If you cannot find a time that suits your needs, please email your therapist to inquire about additional booking times or add yourself to the waitlist online.
THERAPIST CONTACT INFO & CASELOAD STATUS:
In-Person/Virtual Team:
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Ashlee Lortie (ashlee@innergrowthcounselling.com) Accepting limited amount of clients
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Cheyenne Andrew (cheyenne@innergrowthcounselling.com) ACCEPTING NEW CLIENTS
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Laryssa Levesque (info@innergrowthcounselling.com) Accepting limited amount of clients- virtual & daytime appts only
Virtual only team:
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Arshiya Choudhury (arshiya@innergrowthcounselling.com) accepting new clients
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Kelly Rathgeber (kelly@innergrowthcounselling.com) caseload is FULL- email for waitlist
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Matin Motamed (matin@innergrowthcounselling.com) Accepting new clients for April 2023- email for waitlist
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Alexis Labrecque-Bedard (alexis@innergrowthcounselling.com) Accepting new clients for April 2023- email for waitlist
Affordable Therapy Program- Student Therapists
- No current openings; email for waitlist to work with Kristen who starts in May 2023
CANCELLATION POLICY You will not be charged for rescheduled or cancelled appointments with at least 48hrs notice. Changes to your appointment cannot be made online within the 48hr window and you will be subject to a cancellation fee. Bad Weather Cancellations- We ask that your appt be switched to a virtual session in the event of travel advisories
Your healing journey starts here. Book now!
Individual Counselling / Psychotherapy
If you are a prospective client, please book an initial 15min consultation with your therapist(s) of choice to determine good fit and ask questions prior to beginning therapy. At the end of the consultation, you can book with your therapist a counselling appointment if you wish to pursue therapy together. *If you feel ready to dive in, you may book a first appointment without a consultation.
Couples Counselling
Ready to improve your relationship? Book an initial 15-min consultation to explore your relationship needs and get started in therapy. We also strongly recommend seeking individual therapy alongside couple's counselling to see better, more sustainable results. **Ashlee & Cheyenne offer IN-PERSON couples counselling; Ari VIRTUAL only**
Youth/Teen Counselling
Online therapy for youth/teens ages 12-16. Please book an initial consultation with a counsellor to discuss your counselling needs before starting therapy. *Ashlee & Cheyenne offer IN-PERSON teen counselling; Ari & Kelly VIRTUAL only*
Children & Family Therapy
Counselling for children ages 8-12yrs and their families. Please book an initial consultation to see if therapy is a good fit for your children and family therapy needs. *Ashlee & Cheyenne offer IN-PERSON child/family counselling; Jacqueline is NOT accepting new clients.
Affordable Therapy Program
Our Affordable Therapy Program is offered to residents of Ontario 12+ who do not have extended health benefits or have exhausted their coverage. Services are provided by Masters level therapy interns completing their graduate degree in Counselling Psychology under direct supervision of a Psychotherapist. Please book an initial 15min consultation first to discuss suitability for this program.
Select a session
from the list on the left
to view available appointment times

Need Help? 705-881-5670 info@InnerGrowthCounselling.com